How should bromhidrosis do?

summary

As for bromhidrosis, I think it's a disease we can't be familiar with any more. It's also a disease we are afraid of. Because getting this disease will not only damage your image, but also enable you to find a job, especially in summer. Some time ago, I was worried about it. Later, I followed the advice of a friend and went to use food therapy. Now that my illness has improved, I will share my experience with you.

How should bromhidrosis do?

First: eat more water rich fruits and vegetables. Watermelon, wax gourd, lettuce, cabbage and orange are all rich in moisture. Absorbing more high fiber and moisture food can increase the defecation speed, expel the organic matter in the intestines and stomach out of the body, and make it difficult for bacteria to breed, which can naturally reduce fox odor. Eat more watermelon in summer and drink more water in winter. The amount of drinking water in a day must be about 2 liters.

Second: drink more lactic acid drinks. Lactic acid drinks can inhibit the growth of bacteria in the body, so as to reduce the excretion of bacteria from the skin through sweat glands. It is a dietary therapy for bromhidrosis, because bacteria do not like to grow in acidic environment. Therefore, often drink lactic acid drinks, such as drinking yogurt for the treatment of axillary osmidrosis is still very effective.

Third: avoid "tasteful" food. Strong or pungent foods, such as onions, garlic and spicy foods, contain sulfur containing chemicals, which can interfere with the growth of bacteria. However, after they are absorbed by the human body, the odor will be discharged with sweat glands, so it's better to eat less.

matters needing attention

In the hot summer, drinking or mental tension, eating spicy hot things, and emotional excitement lead to vigorous metabolism, increased perspiration, at this time the odor is often more intense, so we try to drink less.