How does vein dilate treat?

summary

Varicose veins are swollen, dilated veins that usually appear in blue or dark purple on your legs. They may also look bumpy, bulgy, or twisted. Varicose veins develop because the small valves in the veins stop working normally and the blood flow is in the veins. If you have varicose veins, you may experience other symptoms such as leg pain, swollen feet and ankles, leg muscle cramps.

How does vein dilate treat?

Avoid standing or sitting for a long time. If you keep your legs in the same position for a long time, it will reduce blood circulation in your legs and make blood gather in your blood vessels. So you should always change the position of your legs to keep good circulation. Change position every 30 minutes or so. Walk around the office and if that's not possible, stand up and stretch your arms and legs every 30 minutes.

Keep your legs up and crossed when you sit down. When sitting, raising your legs can reduce the pressure on your blood vessels. Keeping your legs crossed can also reduce your venous pressure. Occasionally try to lift your legs so that your feet are above the height of your heart and blood circulation improves.

Choose loose shoes and loose clothes. Wearing high heels and tight clothes can make it harder for blood to pass through blood vessels. High heels or flat shoes will make your calf muscles work more while walking, which is not conducive to blood circulation in the legs. In particular, you should avoid tight clothing, which can cut off blood circulation to your waist, legs or groin. Wearing loose clothes or clothing will not squeeze or shrink these areas.

matters needing attention

Keep a balanced diet. A balanced diet with fresh fruits and vegetables can lower your salt content and increase your fiber content, thus stabilizing blood pressure and reducing venous pressure. Low salt diet reduces the amount of swelling that your legs are associated with * retention of water. You should also eat foods rich in fiber, such as whole grains such as rice and quinoa. Bioflavonoids in dark berries, dark green leafy vegetables such as kale and spinach, garlic and onions also help keep your blood vessels healthy.