How to get up everyday backache to return a responsibility

summary

Today, I am in my forties. I feel that my body is in the stage of downhill. I'm easy to get tired. I often catch a cold or something. Recently, I don't know what's going on. I don't feel energetic after I get up, and I have a feeling of backache. So my daughter sent me to the hospital for examination, but she didn't find out any problems. Now, I don't dare to sit on the stool, worrying about lumbar deformation and causing pain Later, an experienced old doctor told me that regular walking or waist exercise would improve the backache. I had a try and the situation was much better. Next, let's talk about my experience.

How to get up everyday backache to return a responsibility

First: sometimes backache belongs to a kind of physical fatigue syndrome, such as long-term sedentary, or bent down to work, for a long time, the body can not get very good recovery, just like a stick, often subject to the effect of a force, change began to bend, so pay attention to the combination of work and leisure.

Second: there are people choose the bed has a problem, if it is too thick also has a certain adverse effect on the lumbar spine, wake up and feel that the body does not seem to get a good recovery, there is a feeling of backache, so choose the right mattress is also very relevant, too hard, people sleep very uncomfortable, also can not get a good rest.

Third: for lumbar muscle strain of backache is must do at ordinary times pay attention to living habits, don't often maintain a sitting posture, to carry out waist exercise, do more waist muscle training, don't wait until the body fatigue disease, just know health, don't let the waist cold.

matters needing attention

Patients need to go to the hospital for further examination. After the diagnosis, they need relative recovery treatment. Don't be too tired, keep a good attitude, do more health care exercises, pay attention to the waist, don't get cold, and choose the right bed.