What symptom does adult need to add folic acid

summary

Many people go to the hospital to find experts to know about folic acid supplement. Many mothers know that they need to supplement folic acid when they are pregnant. However, how to supplement folic acid, when to start to supplement folic acid, and when to supplement folic acid, it is estimated that most mothers are not clear. Now let's supplement the knowledge together.

What symptom does adult need to add folic acid

First: folic acid is an important factor in the synthesis of protein and nucleic acid. It is also mainly used to prevent fetal nervous system malformation, premature delivery and abortion. Especially in the first three months of pregnancy, doctors will require folic acid supplementation to achieve the purpose of prevention. But folic acid supplement to the right amount, excessive words, will also lead to menstrual disorders.

Second: we can buy folic acid tablets on the market. Slian folic acid tablets are the choice of many expectant mothers. Each tablet contains 0.4 mg folic acid, which is what pregnant women need every day. In other words, as long as they take one tablet every day, they can fully meet the needs of pregnant women.

Third: many foods also contain folic acid, especially green vegetables, Cereals, pigs, beef, chicken liver, bananas, apples and other fruits. We can eat more of these foods on weekdays, which can also effectively prevent fetal neural tube defects.

matters needing attention

Some doctors also suggest that folic acid should be added when preparing for pregnancy. Expectant mothers can follow the doctor's advice and then supplement.