Do you know the food for nourishing Yin in summer

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Do you know the food for nourishing Yin in summer? After entering the summer, it is like entering the weather labyrinth. In the morning, it is clear that there is no cloud in the sky, but in the evening, it begins to rain. The weather in summer is so changeable, and people's bodies often go wrong at this time, just like machines need to be repaired. Therefore, we need to "repair" our bodies in summer, and do more health care. Today, I will introduce several methods of moistening the lung to help you keep healthy and nourishing Yin in summer.

Do you know the food for nourishing Yin in summer

First: radish drink materials and practices: a red radish, wash and chop, add maltose two to three teaspoons, set aside overnight, after eating the radish syrup; or radish cut into pieces or flakes, each 100-150 grams, boiled with water, and then add rock sugar, eat all at once. Efficacy: relieving cough and resolving phlegm.

Second: Almond congee materials and practices: peel 10 grams of sweet almonds into mud, add to 50 grams of clean washed japonica rice, add appropriate amount of water to boil, and then slowly boil. It should be taken when it is warm, twice a day for breakfast and dinner. Efficacy: it has the effect of relieving cough and asthma. Healthy people can also eat it often to strengthen their health and prevent diseases.

Third: almond and pear yam paste materials and practices: take 10 grams of almond, 1 pear, yam, Huaishan rice flour, sugar amount. First, soak almonds in boiling water, undress and wash; peel and wash Sydney, and cut the meat into grains. Then put the almonds and Sydney in the blender and mix them into mud. With proper amount of water, mix the almond mud, pear mud, yam, Huaishan rice flour and sugar into a paste, pour them into a boiling water pot (about 100ml boiling water), stir constantly, and then cook. Eat as much as you want.

matters needing attention

A lot of methods are common in our daily life, but today they are mentioned in particular, which shows that their health care effect is really good, so stick to it! I hope this article can bring some substantive help to friends!