How to do incontinence when doing strenuous exercise

summary

Colleague Lao Wang recently found that when he went out to exercise in the morning, he would find that he had urinary incontinence. So what's the matter? Let's have a look.

How to do incontinence when doing strenuous exercise

First: 1 for women, the probability of urinary incontinence is very large, and for postpartum women, this situation is also more people, generally because after the birth of a child, the female vaginal sphincter will have expansion, so in the exercise, the body will have the problem of urinary incontinence,

Second: if you want to solve the problem quickly, you can go to the hospital for pelvic floor rehabilitation training. Generally, women will also have this situation after they have just given birth to a baby, so you can choose the above method, which is also suitable for middle-aged women.

Third: in order to alleviate and treat such embarrassing problems, female friends can carry out certain anal contraction exercise at ordinary times, ten minutes of anal contraction every day, and insist on it for three months.

matters needing attention

Mild incontinence occurs when coughing and sneezing, and toxic incontinence occurs when walking.