Teach you how to enrich your blood through diet?

summary

Female friends in life may often eat donkey hide gelatin blood, but now a lot of donkey hide gelatin is false, this is not only not good for blood, but will hurt our body. Now I will teach you how to eat blood.

Teach you how to enrich your blood through diet?

First: you should eat more pumpkin, because pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, etc., which are all good nutrients for blood supplement, and can help red blood cells in the blood operate normally. This will achieve the effect of blood.

Second: eat more grape blood, because grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, is the elderly, women, frail anemia and fatigue of the tonic products, you can face ruddy, blood flow Oh! Especially the iron element can increase the synthesis of hemoglobin.

Third: eat more sugarcane, because sugarcane contains a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese and other trace elements.

matters needing attention

Among them, iron is an essential nutrient for blood. These elements can accelerate the synthesis of hemoglobin.