What reason does pregnant woman late special love to sleep
summary
Sometimes the human body appears late pregnant women especially love to sleep, at the beginning will self repair, as the saying goes "eat ginseng, sleep five", not to say we should also understand, the quality of sleep and people's health is closely related, especially for pregnant women, lack of sleep not only has a bad effect on themselves, but also affects the health of the baby. Late pregnancy insomnia is often not without reason, and varies from person to person, if late pregnancy by insomnia, may be in the following a move oh.
What reason does pregnant woman late special love to sleep
Yuting: I'm used to lying on my back. I didn't have any bad feelings in my early pregnancy. Now I'm 34 weeks pregnant and I can't sleep in bed. The doctor advised me to sleep on my left side, but I didn't want to lie down on my left side for a while. Find the reason: with the increase of gestational age, the abdomen of expectant mothers gradually bulges, so it is difficult to find a suitable posture during sleep. At 7-9 months of gestation, many pregnant women have insomnia, which may be because the weight of the fetus will press the pregnant mother's big vein, preventing the blood from flowing from the legs and feet to the heart, so that pregnant women wake up from sleep. There are ways: it is best to take the left side of the main sleeping position, regularly alternate sleeping position. Some pregnant mothers find it more comfortable to put pillows under their abdomen or between their legs. Will pile up the pillow or fold up the quilt, blanket pad in the back will also reduce the pressure on the abdomen.
Second: the effect of frequent micturition. Question: Sunny: I'm 36 weeks pregnant. I can't sleep for a month. My palace height is only 29 and my abdominal circumference is only 85. Dream every night, wake up every hour, and always run to the toilet, what's the matter? Find the reason: pregnant women often experience frequent urination, and many people are used to it. According to statistics, at the beginning of pregnancy, 50% of pregnant women may have the problem of frequent urination, but at the end of pregnancy, nearly 80% of pregnant women are troubled by frequent urination. And not only during the day, but also at night. The causes of frequent urination in the third trimester of pregnancy may be as follows: 1) the frequency of going to the toilet increases because the uterus presses the bladder. This is the main reason. 2) psychological factors. If some people are more likely to be nervous, they often have to run to the toilet to relieve some of the pressure. 3) body inflammation. May be due to bacterial infection caused by bladder urethritis, resulting in frequent urination. Many pregnant women find that they have increased secretions or frequent urination. They think that it is a normal phenomenon without treatment, or they refuse to see a doctor because they are worried that taking medicine will affect the health of the fetus. In the end, it may cause the tragedy of abortion. There are ways: increase the body resistance, prevent cold, vaginal candidiasis and other diseases; relieve the pressure, reduce the excessive burden of the body's immune system, such as pregnant mother's self-regulation, family and friends' care, etc.; avoid irritating diet and excessive use of chemical drugs leading to inflammation, allergy, etc.
Linda: I have been pregnant for 38 weeks. Recently I have insomnia and dreaminess. Occasionally I have cramps in my feet at night. Am I short of calcium? Find the reason: after pregnancy, many changes have taken place in the mother's experience. During pregnancy, the body needs more calcium than ordinary people, because the baby in the belly also needs calcium during the growth process, and the calcium that the baby needs comes from the mother. If pregnant mother insomnia dream, this may be a hint to calcium. Because calcium deficiency is easy to cause nerve excitability increase, resulting in unable to sleep. There are ways: 16 weeks of pregnancy, timely supplement of iron and calcium under the guidance of doctors. When taking calcium tablets, you can choose a small dose of calcium tablets, 2-3 times a day. Similarly, 500 ml milk, if divided into 2-3 times to drink, calcium effect is better than 1 time to drink all. In addition, you can eat more calcium rich foods, such as milk and dairy products, animal liver, eggs, beans, hard fruits, shrimp skin, sesame paste, laver, seafood, hawthorn and some green vegetables.
matters needing attention
1. Develop regular sleep habits. It's best to take a 1-2 hour lunch break every day, go to bed before 10 o'clock every night, and sleep 8-9 hours every day. 2. Do outdoor sports properly during the day to keep a good mood. 3. Try to avoid drinking caffeinated beverages, such as soda, coffee and tea, especially before going to bed. 4. In the third trimester of pregnancy, in addition to dinner, you can eat snacks and night meals, such as milk, biscuits, walnuts, fruits and other food, night meals should choose easy to digest food.
