Is dry red jujube good to eat raw or cooked? The effect of nourishing blood is good

summary

Dried jujube has a certain blood tonic effect, but many people don't know whether to eat raw or cooked. Here's to introduce which kind of food has a good blood tonic effect.

Is dry red jujube good to eat raw or cooked? The effect of nourishing blood is good

First: Generally speaking, eating dried jujube raw is the most nourishing. Many people eat jujube with porridge together with cooking, cooked in eating, in fact, eating jujube is not nutritious. High temperature will lead to the destruction of nutrients contained in jujube, thus affecting its nutritional value. The most nutritious way to eat jujube is to wash it clean and eat it directly.

Second: although it's good to eat dried jujube raw to enrich blood, it's relatively dry, has no water, and the content of fiber is relatively high, which leads to poor digestion. Eating too much is bad for the stomach. It is recommended to take about 10 tablets a day.

Third: after eating jujube, it is suggested not to rush to eat some high protein food.. Vitamin C in jujube can make protein in food coagulate. Lead to indigestion.

matters needing attention

It should be noted that if there is diabetes, it is not easy to eat jujube, and the people with bad stomach also had better eat less.