What's the reason for the aging of a 30-year-old woman

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With the growth of age, women's diseases may increase, so special attention should be paid to keep healthy and prevent diseases. Now let's understand the three key reasons why women should pay special attention to aging after they are 30 years old.

What's the reason for the aging of a 30-year-old woman

The first is that women should pay special attention to and maintain their own breasts after they are thirty years old. Because the incidence rate of breast cancer is increasing with age, so a yearly breast examination should be conducted. It is recommended that they should eat less high-fat and high protein foods, avoid smoking and alcohol and wear good bra.

Second: women should pay special attention to their cervix after the age of 30. The cervix is a site with a high risk of cancer after the age of 30, only second to breast cancer. Therefore, if there is bleeding after sex, or if the color, smell and character of leucorrhea are abnormal, they should be diagnosed in time. It is recommended to have a cervical examination once a year.

Third: after the age of 30, women should pay special attention to their own ligaments. Women's ligaments are softer than men's ligaments, and much weaker than men's ligaments. In sports, if there is an accident, sprain fracture is easy to cause ligament damage. Therefore, it is suggested to do less intensive sports and more exercises to strengthen the ligaments and muscles of the legs. Such as running and swimming.

matters needing attention

We should not only pay attention to these three key points, but also pay attention to the health of other parts of the body.