How does the body often catch a cold to return a responsibility?

summary

Many people think that cold is a common disease in autumn and winter, so they don't pay attention to it when the weather is still hot. In fact, cold is more common in summer. If there is a problem of runny nose, it can be improved by food therapy. So let's share how the body always catch a cold?.

How does the body often catch a cold to return a responsibility?

First: the body is always cold because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Vitamin C can enhance immunity. Therefore, foods containing vitamin C can shorten the course of a cold. It should be noted that vitamin C can indeed reduce the number of days of suffering from cold, but it can not cure cold, and it can not directly relieve the severity of cold symptoms, so we should also pay attention to supplement other nutrients when we supplement vitamin C. Many vegetables and fruits contain a lot of vitamin C, such as: xiangjishi, citrus, guava, cauliflower, sweet pepper and so on. Proper amount of vitamin C can effectively exert the immune function of human body, and prevent cancer, anti-aging and protect cells.