How is easy cold to return a responsibility?

summary

In our life, we should know that some colds are caused by the decline of resistance caused by improper diet, so people who often catch colds must learn to adjust their diet, and eating more healthy food is the most important thing. People who often catch cold often have poor constitution, which is mostly caused by poor physical resistance. Therefore, at ordinary times should pay attention to the health of the body, eat more beneficial food is the most important. In order to strengthen the physique, we should eat more high protein food. So let's share the common cold?.

How is easy cold to return a responsibility?

First: often cold is because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

For the children in the development period and the elderly with poor physique, the lower body warmth is a key point that can not be ignored. When traveling, try to wear some windproof and moisturizing shoes and socks, and appropriately increase the frequency of physical exercise, so as to make the whole body active and reduce the risk of illness.