How to treat insomnia? It makes you sleep more comfortable and relaxed.

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Are you still dragging your tired body to sleep? Are you still working hard to sleep? Are you still worrying about your insomnia? Today we will talk about how to treat insomnia, let you sleep more relaxed.

How to treat insomnia? It makes you sleep more comfortable and relaxed.

First: before going to bed, you can drink a cup of hot milk to help hypnosis. The rich substances in milk can inhibit the excitement of brain nerves, calm the nervous system and help hypnosis. And the rich protein contained in milk has great benefits for human body, and can also enhance the physique.

Second: to maintain a good mood, try to relax, do not have too much pressure on life, can drink sugar water before going to bed, can calm the mood, calm. Or drink a small amount of vinegar, can play a calming effect.

Third: proper exercise, after dinner activities, make the body tired, more conducive to sleep, at night had better eat light food, drink more porridge, do not eat stimulating food, will be easier to sleep. Eat more fruits and vegetables, eat more bananas, not only help digestion, but also help sleep.

matters needing attention

Don't be too excited or nervous, try to relax yourself, pay attention to food, eat less stimulating food, eat more fresh fruits and vegetables.