How does menstruation still ache to return a responsibility

summary

Dysmenorrhea is actually a common disease, from the doctor's point of view is a gynecological disease, many women in the physiological period when the abdominal unbearable symptoms, and sometimes even affect the normal work and life. So do you know what causes dysmenorrhea? Let me tell you.

How does menstruation still ache to return a responsibility

First: menstrual emotional: menstrual period should be the same as usual to maintain a happy mood, to prevent emotional fluctuations, do not get excited, maintain a stable mood is very important. Such as emotional excitement, depression, anger often make qi stagnation, and then lead to late menstruation, dysmenorrhea, amenorrhea, etc.

Second: menstrual malnutrition: because menstruation after the loss of a certain amount of blood every month, so to increase nutrition, such as protein, vitamins and iron, calcium and so on. Menstruation should eat more eggs, lean meat, fish, bean products and fresh vegetables, fruits and so on. It's not suitable to overeat and overeat. If you eat too much spicy food to help Yang, it can lead to premature menstruation and menorrhagia. If you eat too much cold food, it can lead to dysmenorrhea, amenorrhea and dysmenorrhea.

Third: cold during menstruation: keep warm during menstruation, avoid catching cold, don't get wet, Wade or swim, don't sit in damp and cool places, as well as the air duct of air conditioner and electric fan. Do not use cold water bath, wash feet, so as not to cause menstrual disorders.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.