Can hyperlipidemia eat fish

summary

Hyperlipidemia can be divided into primary and secondary. Primary and congenital and genetic, secondary often occurs in metabolic disorders, such as diabetes, hypertension, obesity, and liver and kidney diseases or related to other factors, so generally to timely treatment is the key, in the diet should also pay more attention. So, can hyperlipidemia eat fish? Now let me share my experience with you.

Can hyperlipidemia eat fish

First: food collocation and control in daily life can effectively help us control weight and reduce blood lipid. For edible oil, do not use animal oil, choose vegetable oil. Some foods contain more cholesterol, so please control your mouth more for your health.

Second: many good and cheap food, such as tartary buckwheat tea, drink a cup every day can also achieve the purpose of reducing blood lipids. Tartary buckwheat tea not only has the nutritional value of buckwheat, but also has a unique health function. Eat 100 grams of beans every day, can reduce blood cholesterol. In life, sweets must be eaten less.

Third: fresh fruit with regular exercise, feeling is always the basis of healthy body. Some fruits have the function of lowering blood fat. Apple, banana, kiwi and so on are OK. The importance of exercise is self-evident. Exercise can not only relax the body and mind, release pressure, vent emotions, but also control the weight to a certain extent.

matters needing attention

1. Try to drink less coffee and tea, and ban drugs containing caffeine. 2. Avoid smoking, alcohol and spicy food. 3. Establish good living habits, pay more attention to rest, avoid excessive fatigue. 4. We should strengthen physical exercise, combine work with rest, and remove all kinds of ideological concerns.