How is it difficult to fall asleep at night

summary

It's hard not to sleep at night. If people are always in the situation of sleepless every day, it is easy to be depressed during the day, insomnia, forgetfulness and inattention. It has a great influence on life and work. Let's see how to change this situation.

How is it difficult to fall asleep at night

First: eat more nourishing qi and blood things, such as jujube and donkey hide gelatin. You can also eat Yangxin Shengmai granule, which can tonify your heart and body. If the heart has enough blood, the sleep quality of natural people will be good. You can also drink a cup of hot milk before going to bed to help you fall asleep.

Second: before going to bed, you should eat more millet porridge or hot milk or fresh oyster meat, and you can also eat longan meat, which is common in summer. Longan meat can enter the heart and nourish the liver. Raw oyster meat can calm the nerves. People should also pay attention to the elimination of concerns. Take care of your health with less anger.

Third: in daily life, you can often eat millet lotus seed and Lily porridge. This porridge is made by adding a large bowl of millet, 50g lotus seed and 60g Lily into 580g water and then cooking them in a pot. You can also put them into a pressure cooker together. Millet Lily porridge can nourish the heart and calm the nerves, and millet also has the effect of nourishing the stomach.

matters needing attention

Sleep is mainly a kind of mental regulation failure, so the most fundamental thing is to maintain a good mood, control their emotions, find a suitable way to relieve pressure, ease the knot. At the same time, don't rely too much on medication. It's a health hazard.