What is alkaline food: Vegetables

summary

Most people's understanding of food acidity and alkalinity is very vague. Many people even think that acidic food tastes sour. In fact, the acidity and alkalinity of food can not be judged by simple taste. The so-called acidity and alkalinity of food is also a relative term, which refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food is mainly defined by the substances that become acidic or alkaline in the human body after digestion, absorption and metabolism. If the metabolite is acidic, it means acidic food, such as animal viscera. If the metabolite is alkaline, it means alkaline food, such as vegetables, beans and so on. So what are the basic foods? Which belong to the food with stronger alkalescence? Let's learn about it according to all kinds of food.

What is alkaline food: Vegetables

First: vegetables, such as Brasenia schreberi, water spinach, Houttuynia cordata, water spinach, tomato, bergamot melon, zucchini, gourd, gourd, melon, Hami melon, watermelon, vegetable melon, bamboo shoots and kelp. Lotus root, Amorphophallus konjac, arrowhead, Pueraria lobata, beet (Porphyra), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce), Zizania latifolia, balsam pear, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber, Luffa, etc. All the above vegetables are strongly alkaline. You can choose according to your hobbies.

Second: fruit is our favorite health food. Basic fruits include kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut. Pear, loquat, orange, orange, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, litchi, lemon. Peaches, cherries. 　

Third: nuts have always been regarded as a good health snack. Indeed, nuts have many advantages for health. Strong alkaline nuts are mainly soybeans, chestnuts, almonds, walnuts, pine nuts and so on. Generally speaking, nuts are alkaline food. They are often eaten in daily life, which has unexpected benefits to the body.

matters needing attention

All kinds of edible basic medicinal materials are Dendrobium, reed root, chrysanthemum, mint, Rehmannia glutinosa, Radix Paeoniae Alba, Panax quinquefolium, Radix Adenophorae, Semen Cassiae, polygonatum, Codonopsis Pilosulae, Poria cocos, liquorice, Polygonum multiflorum, Amomum villosum, Cordyceps sinensis, osmanthus, Ligusticum chuanxiong, astragalus, ginseng, angelica, Cistanche deserticola, eucommia, Atractylodes macrocephala and cinnamon. When choosing traditional Chinese medicine, we should also consult doctors in detail to choose the medicine suitable for our own constitution.