What should women eat for hair loss

summary

I like long hair very much, and I usually take care of my hair by myself. But recently, because of working overtime and staying up late, my body condition is not very good, and there is a phenomenon of hair loss. I heard that hair loss can be conditioned. Now I'll introduce to you what to eat for women's hair loss.

What should women eat for hair loss

First, supplement iron. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, potatoes, etc. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.

Second: Supplement plant protein. Dry hair, hair crack, you can eat more soybeans, black sesame, corn and other food, supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow well. Can eat fresh lettuce, cabbage, black sesame and so on, is good for hair care.

Third: eat more alkaline substances, such as vegetables and fruits. One of the reasons for hair loss and yellowing is that there are acid toxins in the blood. The reason is that physical and mental fatigue, long-term consumption of pure sugar and fat food, lead to the production of acid toxins in the process of metabolism in the body. Liver, meat, onions and other food acids easily cause excessive blood acid toxins, so we should eat less of these foods.

matters needing attention

Every woman has the heart to love beauty. Now many girls like to perm and dye their hair. The hair quality itself will be hurt. At this time, we can regulate it through food. This method is the simplest.