How does always catch a cold return a responsibility?

summary

There are many kinds of cold medicine, and the patients who don't use it also don't use it in their illness. So the cold medicine they choose also has certain changes. Therefore, what medicine to take for wind cold is also to choose according to the doctors' suggestions. Today, let me learn from you how to always catch a cold?

How does always catch a cold return a responsibility?

First: always catching a cold shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Because of the cold weather in winter, children's resistance is weak, many children are easy to catch a cold, which causes a lot of fever and pneumonia. For this reason, our kindergarten is also taking good care of children in health care and conservation work. The whole kindergarten actively do a good job in disinfection work: fumigate Artemisia argyi leaves in the morning, disinfect with ultraviolet light in the evening, take antiviral oral liquid, herbal tea, etc. for the whole kindergarten, do a good job in sweat pad towel work for children in activities, urge children to drink water and wash hands frequently.