What soup does pregnant woman drink

summary

Giving birth to a healthy and smart baby is the biggest wish of every pregnant woman. In the diet, the scientific choice of food is not only conducive to maternal health, but also conducive to the development of the fetus. Women's pregnancy is a special physiological period that needs to strengthen nutrition, because all nutrients needed for fetal growth and development come from the mother, and pregnant women need to reserve nutrients for delivery and milk secretion. To this end, I prepared several soups for mothers to be.

What soup does pregnant woman drink

First: carrot and corn spareribs soup main ingredients: 500 grams of spareribs, a carrot, two corn, a piece of ginger, salt, cooking wine, monosodium glutamate each amount. Methods: 1. Wash the spareribs; cut the corn into sections, cut the carrot into hob pieces, and pat the ginger open. 2. Add proper amount of water into the pot, and put some cooking wine and ginger in it. 3. After boiling, blanch the spareribs, remove and rinse with clean water. 4. Put the cleaned spareribs, carrots, corn, ginger, salt and cooking wine into the soup pot and add enough water. 5. Bring the lid to a boil over medium heat. Turn the lid to low heat or simmer for about 2 hours. Nutritional efficacy: vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating the excretion of dried stool. Corn is rich in vitamin C and has the function of longevity and beauty. The nutrition contained in corn embryo tip can enhance human metabolism and regulate nervous system function. Spareribs have the functions of Nourishing Yin, moistening dryness, benefiting essence and nourishing blood. They provide high-quality protein and fat necessary for human physiological activities, and calcium to maintain bone health. Spareribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health.

Second: soybean ribs soup: 1. Wash the soybean and soak it in cold water for one hour; 2 Wash the scallion and cut it into scallion; 3. Wash the spareribs and cut them into 3-4cm long pieces, cook them in boiling water, remove them and rinse them; 4. Add appropriate amount of water into the pot, add the spareribs, ginger slices and pickled soybeans, cook them over high heat for 20 minutes, turn the heat down for one and a half hours, sprinkle the scallion and scallion, and season them with salt. Nutritional efficacy: this soup is mainly composed of marrow spareribs and soybeans. Among them, the pig spinal cord can make the medullary sea sufficient and the brain strong: soybeans can strengthen the spleen and blood, and are rich in beneficial ingredients for activating the brain and nerves. The combination of the two can strengthen the brain and mind, nourish the blood and calm the heart. Pregnant women eat is conducive to fetal brain development. At the same time, it has preventive and therapeutic effects on pregnant women with excessive brain use, neurasthenia, insomnia, amnesia, etc.

Third: longan, medlar and crucian carp soup: main ingredients: 1 carp, 25 grams of longan meat, 25 grams of Huaishan, 25 grams of medlar, several red dates. Scallion, salt, soy sauce, monosodium glutamate each appropriate amount. Methods: 1, carp to scale, take out internal organs, to fish gall, cut into three sections. 2. Wash longan, Huaishan, medlar and jujube for use. 3. Add appropriate amount of water or boiling water in the pot and simmer for about two hours. 4. Add seasoning to taste and serve. Nutritional efficacy: this soup is light, delicious and nutritious. Fish soup is rich in trace elements such as calcium, iron and phosphorus, which are most needed and easily absorbed by the baby. In addition, the high protein content of fish meat is also a kind of maintenance and supplement for the mother. Moreover, Lycium barbarum is sweet and soft, and the fish meat is fresh and smooth. It can replenish blood, promote blood circulation, promote diuresis and detumescence.

matters needing attention

It has the functions of nourishing lung and kidney, protecting liver, anti-oxidation, anti-aging, anti-bacterial, anti-inflammatory, sedation, reducing blood pressure and improving immune ability.