Eating too much leads to sudden fainting

summary

It's because of physical discomfort. When the human body is sick, the body function will decline, the body regulation system will automatically adjust, the immune function will be turned on, the cell metabolism will be accelerated, and the harmful substances in the body will be discharged from the body. Generally speaking, it is a kind of self-regulation ability of the body. Now let's take a look at the dietary guidance. Is it normal that eating too much leads to sudden fainting?

Eating too much leads to sudden fainting

Food cooking: when cooking animal food, you should try to avoid frying. The more suitable method is steaming and baking, so as to make the oil in the food drip out.

Food types: variety, Cereals, fine collocation. It can increase corn, naked oats, oats and other ingredients, eat less monosaccharide, sucrose and sweets, eat more fresh vegetables and fruits, and ensure a daily intake of 400-500g to supplement adequate vitamins, minerals and dietary fiber.

Milk, beans and their products are often eaten. Besides rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate. It is an excellent source of natural calcium. Beans are the traditional food in China, which are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, niacin and so on. Besides, soybean and its products can also reduce cholesterol.

matters needing attention

Eat fish, poultry, lean meat, less fat and meat oil, more aquatic products, especially deep-sea fish, and try to eat them twice or more a week. Broth should be cooled to remove the upper layer of fat, less animal fat, limited vegetable oil, etc. Fast fat meat, animal viscera, margarine, cream snacks, etc. Maintain energy intake and increase aerobic exercise to prevent overweight and obesity.