How does pregnant woman alleviate constipation

summary

I often suffer from constipation. I used to drink water with senna leaves, but most of my friends said that drinking senna leaves hurt my stomach, so I dare not drink it. After the doctor's treatment, it's much better. I'd like to share with you my experience on how to relieve constipation

How does pregnant woman alleviate constipation

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

Constipation eat banana, banana has smooth effect, can make your intestines better, not constipation, stimulate intestinal peristalsis, restore intestinal function, now my face also has luster.