How to prevent acne

summary

For female friends, they hate acne very much. They worry about acne every day. In order to reduce the worry, we must do a good job in prevention. Now I'll tell you how to prevent acne.

How to prevent acne

First, heat toxin can cause acne. So usually can drink chrysanthemum tea, honey water, etc., have the function of clearing heat and reducing fire. In addition, keep calm, eat more vegetables, if the fire is very big, you can drink loquat cream, Paidu Yangyan capsule or other health care products to relieve symptoms.

Second, stimulating diet is easy to stimulate acne. Therefore, although this kind of food like hot pot tastes delicious, its bottom materials often have prickly ash, pepper and other pungent seasonings, which can easily cause acne. As long as some lemon slices are added to the hot pot seasoning, it can reduce the oil and spicy stimulation, so that we can not only enjoy the delicious hot pot, but also prevent acne!

Third, bangs cover forehead, skin also grow acne. The popularity of many hairstyles, many people will cut the bangs, thick bangs cover the forehead, the forehead skin can not breathe smoothly, resulting in serious forehead oil, acne also bred. Therefore, people with bangs can lift their hair at night or the next day and pin it with a hairpin. In short, the skin on the forehead can be properly exposed.

matters needing attention

Nowadays, the social competition is fierce and the pressure is heavy. Many people are troubled by insomnia. And insomnia, lack of sleep can cause endocrine disorders, exactly endocrine disorders is one of the causes of acne. So we must pay attention to relax our mood, arrange work and rest reasonably, ensure adequate sleep, eat more vegetables and fruits rich in vitamin C, and drink more water.