Does Jing Wu Pian treat alopecia, can relapse

summary

With the increase of life and work pressure, a lot of patients have hair loss. Some patients grow hair through the treatment of Jingwu tablets. They are mainly worried about the recurrence of hair loss again. According to my treatment, we should do the following work well.

Does Jing Wu Pian treat alopecia, can relapse

First, keep an optimistic attitude. Worry, boredom, mental tension, so that the brain was a great stimulation, and sometimes affect the supply and growth of hair nutrition. Hair loss is bound to happen. Therefore, it is suggested that we should keep an optimistic and peaceful attitude in our daily work and study. We should not be excited when things happen. We should combine work with rest when we work and study.

Second, proper exercise to ensure sleep. Exercise is conducive to relieving stress and improving self immunity. Adequate sleep can promote the normal metabolism of skin and hair. The metabolic period mainly occurs at night. Adequate sleep can make the hair metabolize normally. On the contrary, hair metabolism and nutrition will lose balance. Suggestion: try to sleep no less than 6 hours a day and form the habit of regular sleep.

Third, reasonable diet is very important. I add more iron, such as: soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Add more plant protein, such as: eat more soybean, black sesame, corn and other food. Eat more fresh vegetables and fruits containing alkaline substances, diet conditioning is particularly important, in the diet must be rationalized, eat more good food for hair.

matters needing attention

The situation of hair loss is directly related to living habits and mood. We must regulate our mood and diet.