What reason is pregnant period sleepless

summary

After pregnancy, the pregnant mother always sleeps very uneasily every night, and can't find a very free position to sleep. She often lies down early, but she can't sleep well after tossing and turning all night. So what are the reasons that affect the pregnant mother's poor sleep during pregnancy.

What reason is pregnant period sleepless

First: during pregnancy, because the pregnant mother's kidney filters 30% - 50% more blood than before. So pregnant mother's frequency of urination will also become more and more, coupled with the growing belly, the fetus is getting bigger and bigger, resulting in the compression of the pregnant mother's bladder, and finally led to the increase in the frequency of urination.

Second: during pregnancy, the uterus is getting bigger and bigger, occupying a little space of the pregnant mother, and the pressure on the diaphragm is also greatly increased, which will lead to the difficulty of breathing of the pregnant mother. If lying flat, it will be more difficult to breathe, which directly affects the sleep quality of the pregnant mother.

Third: during pregnancy, pregnant mother will often have heartburn when she goes to bed at night, because the reflux of food during pregnancy leads to heartburn, which is very uncomfortable. It will be like this all night, unless the food is digested, which will directly lead to the sleep time of pregnant mother.

matters needing attention

Some reactions during pregnancy may directly disturb the sleep quality of pregnant mothers. Usually eat more fresh fruits and vegetables. Proper exercise, will help sleep.