Pregnant women constipation solution? There is a great deal of care in eating food

summary

Constipation in pregnant women is a common symptom. Especially in the late pregnancy, even some pregnant women often have no stool for several days, not only feel different degrees of abdominal pain. Even abdominal distension. Some patients' symptoms are very serious, even 1-2 weeks can not defecate, leading to uncomfortable symptoms are aggravated. Once pregnant women have constipation, then need to quickly do the relevant treatment. What is the solution to constipation in pregnant women? Let me share with you.

Pregnant women constipation solution? There is a great deal of care in eating food

First: once pregnant patients have more serious constipation, then need to reduce the frequency of eating greasy food. We need vegetables at this time. You can have some fresh Chinese cabbage and pumpkin. Because it's all for vitamin food.

Second: it is suggested that for the sake of physical recovery, patients with pregnancy can eat some milk. Of course, in order to alleviate the symptoms of discomfort, you can actually eat yogurt in moderation. Yogurt helps digestion and relieves bloating. But the use of yogurt depends on the shelf life, to eat expired yogurt.

Third: people with constipation during pregnancy can drink more water. Soup Runqiu dry, and often can alleviate the symptoms of constipation. Of course, in addition, moderate exercise can improve the patient's physique. Yoga can often improve the digestive function of pregnant women, relieve constipation symptoms. Patients should not drink.

matters needing attention

In fact, people with constipation during pregnancy must not eat some pepper. Pepper is often a symptom of constipation. People with constipation during pregnancy should not eat greasy food casually. People with constipation during pregnancy should be treated.