iREHAB Back Pain

summary

In life, many office workers and manual workers will continue to feel back pain, sometimes it is difficult to fall asleep when they go to bed. I would like to share with you the solution to back pain.

iREHAB Back Pain

Method 1: don't pamper yourself. No matter whether your back pain is unbearable or just a small annoyance, you probably don't want to make it worse. Proper rest is OK, but the rest time should not exceed two days. Pampering yourself will deepen and prolong the pain. Conversely, low physical activity, such as walking or swimming, can increase blood flow to the back muscles and help relieve back pain.

Method 2: avoid becoming a "weekend warrior". Generally speaking, those who exercise regularly have less back pain. But on weekends or holidays, if you suddenly do a lot of exercise at this time, not only can you not get back the exercise effect of your working hours, but it will be counterproductive, because your muscles are in a state of long-term inactivity. Ideally, walking should be done every day. This method is very good for the treatment of backache.

Method 3: take a proper rest every half an hour, walk away from your computer, or stand up from the sofa, do stretching exercise: put your hands on your hips, look up at the ceiling, and bend your back back back. Sitting in one place for a long time, your back is not relaxed, and standing up can protect your vertebrae from compression.

matters needing attention

People with low back pain should not engage in some very tired physical labor in life, and they should stay in bed as much as possible, actively participate in physical exercise, eat more nutritious food, and exercise their waist from time to time.