How is whelk constipation treated?

summary

Every woman has a heart of beauty, often want to have a slim body and good face, so they will choose to control their diet, for example, reduce the daily intake of basic diet to achieve the effect of weight loss, but in the long run, it will often lead to insufficient intake of nutrition and cause constipation. How is whelk constipation treated? Let's talk about it

How is whelk constipation treated?

The pungent ingredients of white radish can promote the secretion of gastric juice and regulate gastrointestinal function. White radish is rich in crude fiber, can also promote gastrointestinal peristalsis, help to keep the stool unobstructed, it also has a strong disinfection effect, can help diuresis, can reduce swollen obesity.

Banana is one of the best fruits. It is not a treasure all over. Banana meat to eat to promote intestinal peristalsis, so that you instantly relaxed, and the banana peel can also be crushed to make face mask, improve the complexion dark yellow, long acne and other issues.

Soaking your feet in hot water at night can promote your metabolism. Many times, constipation, acne are because of your endocrine disorders, so many bubble feet, for your constipation, acne situation will be very helpful.

matters needing attention

Now people's life is more monotonous, nothing more than work, eat and sleep, every day without exercise, it will lead to gastrointestinal peristalsis ability weakened, so often suffering from constipation people should adhere to exercise every week, through exercise to effectively enhance gastrointestinal peristalsis ability, the effect is quite good, such as jogging, swimming, yoga and other aerobic exercise.