How does mammary gland hyperplasia recuperate

summary

I have checked my body before and have mammary gland hyperplasia. Now I have a job with three shifts and two shifts. I need to work on night shift. The night shift is from 8:00 p.m. to 5:00 a.m. the next day. It is impossible to have time to sleep and rest during work. After a period of treatment, I feel much better now. Let's talk about how to regulate mammary gland hyperplasia.

How does mammary gland hyperplasia recuperate

First: life should be regular, work and rest, keep a harmonious sex life, regulate endocrine disorders, keep the stool unobstructed, will reduce breast pain. We should also change our diet, prevent obesity, eat less fried food, animal fat sweets and too much tonic food, eat more vegetables and fruits, eat more coarse grains, black soybeans is the best, eat more walnuts, black sesame, black fungus and mushrooms.

Second: exercise more to prevent obesity and hemorrhoids, prevent the abuse of contraceptives and beauty products containing estrogen, and do not eat chicken and beef fed with estrogen. Try to avoid abortion, maternal feeding, can prevent.

Third: keep a good mood and emotional stability. If the mood is not stable, it will inhibit the ovarian ovulation function, but also increase estrogen, leading to breast hyperplasia. Pregnancy and lactation are the normal functions of women's body, which is a physiological regulation of breast function. Therefore, timely marriage, childbirth and lactation are beneficial to the breast. In addition, maintaining the harmony and regularity of husband and wife's life can eliminate the factors that are not conducive to breast health.

matters needing attention

I would also like to emphasize that more cellulose rich vegetables and fruits can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, inhibit fat synthesis, reduce hormone levels, and facilitate the recovery of breast hyperplasia.