It's normal for auntie to delay for a few days

summary

Women's monthly menstruation ahead of time or delayed for about 3 days are within the normal range, but if it is delayed or advanced for a long time, and the time is too long, it may be the symptoms of irregular menstruation. Now I'd like to introduce my aunt's experience.

It's normal for auntie to delay for a few days

Women's endocrine imbalance is also an important factor leading to delayed menstruation and irregular menstruation, so women should reasonably regulate their endocrine. Ensure adequate sleep, balanced diet, more water, reasonable exercise can help regulate endocrine, and then can achieve the purpose of treatment of menstrual delay.

Women take drugs before menstruation, which may affect the normal menstruation. Therefore, if menstruation is delayed, we should check whether the normal menstruation is affected by taking drugs.

Long term emotional instability and excessive mental pressure can also lead to irregular menstruation in women. Therefore, to maintain an optimistic and positive attitude, reduce the pressure of life and work to solve menstruation delay also has great help.

matters needing attention

Diet, such as essence, seasoning, chicken essence and so on, contains a large amount of estrogen, and should reduce intake. Pay attention to personal hygiene and do not have sex during menstruation. Always keep warm and don't let your abdomen get cold.