What medicated diet does kidney deficiency take

summary

Most young and middle-aged men with kidney deficiency are mainly patients with kidney yin deficiency, which is caused by excessive consumption of kidney Yin by young and middle-aged men. Young and middle-aged people generally have a large amount of activities, too much work pressure, or too much sex, excessive discharge, and excessive consumption. Kidney yin deficiency is mainly manifested as weak waist and knees, dizziness and tinnitus, five heart irritability, dry mouth, more dreams and less sleep, insomnia and night sweat, impotence and early shooting. So what kind of medicated diet does kidney deficiency take?

What medicated diet does kidney deficiency take

1. Black sesame Euryale congee: buy 20g black sesame and 200g Euryale congee in the supermarket. Wash the black sesame with water, stir fry it in the pot, grind it into mud, and cook it with the Euryale ferox seeds into porridge. After seasoning, eat it often. Black sesame has the function of tonifying liver and kidney and moistening five zang organs. It is especially suitable for those with kidney deficiency, such as weak waist and legs, dizziness, tinnitus, withered hair, early white hair, and dry stool. Euryale ferox is smooth in nature, sweet and astringent in taste, and can strengthen kidney and astringent essence, tonify spleen and stop diarrhea.

2. Sea cucumber and black chicken soup: 9g sea cucumber, 15g raw land, 500g black bone chicken. Remove the internal organs of the black bone chicken, sew the Scrophularia and the raw ground firmly in the belly of the chicken, add water and simmer, and take it after seasoning. Sea cucumbers are warm and salty in nature. Although they are soft and Yin in texture, they can nourish the Yang Qi of the kidney. They are the products of both kidney yin and kidney yang. Such as "Materia Medica from the new" said: "sea cucumber kidney tonifying essence, impotence Yang treatment." Wuji has the functions of nourishing yin and clearing heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea. Eating black chicken can improve physiological function, delay aging, strengthen muscle and bone.

3. Yam jujube meat pot lean meat: yam 150g, jujube meat 100g, pig lean meat 500g, add water with casserole cooked rotten, eat meat soup. Yam has the functions of invigorating the spleen, reinforcing the lung, strengthening the kidney and benefiting the essence. Whether it is Yin deficiency and excessive fire, or kidney qi is not solid and leaves Jing early shot, it should be eaten more often.

matters needing attention

Dietary taboos: 1. Avoid greasy and indigestible food 2. Avoid fried, smoked, barbecue, raw and cold, stimulating food 3. Avoid high salt food