What do people eat

summary

Although abortion is a "small child", it should also be taken care of as a full-term "big child". The focus of the care of abortion is after the abortion operation. The most important thing is diet conditioning. So the patients after abortion, what beans people eat, let's take a specific look at it.

What do people eat

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

The above article introduces to you about what people eat beans, I hope you should pay more attention in life, the diet choice after people flow is very important. After the abortion, most women's appetite increased, but a few women still have a poor appetite. No matter what the situation is, it is not suitable to eat a large amount of high egg white and high-fat food. Combining personal eating habits, appetite and digestion and reception ability, we should make proper deployment. We should not only have sufficient supply, but also not force intake. Otherwise, it may cause confusion of gastrointestinal function, and it will be bad luck for body recovery. After the abortion, the diet structure should be reasonable, with meat and vegetables. Chicken soup tastes delicious, but its nutrient value is not as high as chicken, so we should eat chicken soup with chicken. Eat eggs should not be too much, eat new vegetables and fruits can be in a hurry to eat and assist digestion, eat more cellulose containing food can be in a hurry into gastrointestinal peristalsis, prevent constipation.