Eat honey

summary

Atherosclerosis is one of the most common and important vascular diseases. It is characterized by thickening and hardening of the arterial wall, loss of elasticity and narrowing of the lumen. Due to the appearance of yellow atherosclerotic lipid accumulated on the arterial intima, it is called atherosclerosis. It mainly involves large and medium-sized arteries, and its clinical manifestations are mainly the symptoms of the affected organs. Diet is the main related factor. Epidemiology also shows that the different dietary composition of residents can affect their incidence rate. Therefore, diet is the main measure to prevent arteriosclerosis. Let's first discuss whether we can eat honey.

Eat honey

First of all, atherosclerosis can eat honey, which contains a variety of acids and enzymes that can clear the fat on the wall of human blood vessels. To a certain extent, it can prevent the occurrence of atherosclerosis in the elderly and prevent heart disease in the elderly. Use a cup of warm milk and 2-3 spoons of Jiantang jujube honey every morning and evening,

Secondly, chromium in honey can activate insulin and prevent vision loss in diabetic patients.

Finally, it can reduce the serum total cholesterol and prevent the occurrence of atherosclerosis.

matters needing attention

Note: light diet, eat foods rich in vitamin C (such as fresh vegetables, fruits) and plant protein (such as beans and their products). Try to use peanut oil, soybean oil, rapeseed oil and other vegetable oil as edible oil. In patients with hypertension or heart failure, salt should be restricted at the same time. We should not smoke or drink alcohol.