Play computer finger ache how to treat

summary

It takes 8 hours to go to work and face the computer. I believe many office workers have such experience. If you press the mouse and keyboard for 8 hours, your fingers are easy to be injured. Your fingers feel swollen and painful when they bend. There is no trauma or swelling on the surface. Fingers can ache strangely. Let's take a look at the following.

Play computer finger ache how to treat

First: people who often play computer games or work on computers for a long time will encounter this situation. They are very easy to suffer from "mouse hand", which is also known as carpal tunnel syndrome. We should pay attention to the height of the keyboard and mouse on the computer desk, which is generally lower than the height of your elbow when you are sitting, and not higher than the height of your elbow, so as to protect your waist and neck muscles and hand tendon sheath And other parts of the injury.

Second: when using the mouse, it's better to pad something under the arm, not empty, to reduce the pressure on the wrist. Move the arm when moving the mouse, and use the arm force to move the mouse instead of wrist force to reduce the wrist force.

Third: develop good hand habits. If you use your hands for a long time, you should pay attention to rest. Try to have a rest in half an hour, shake your hands, or do something else to relax your hands.

matters needing attention

Take good care of your hands, use the computer correctly, sit correctly and do more relaxation exercises.