Early symptoms of lumbar muscle strain?

summary

Lumbar muscle strain refers to the serious damage to the muscles in the lumbar position, mainly due to the long-term cold in the lumbar position caused by daily life or work, or the damage to the lumbar position caused by various sports and work intensity. If the muscles and local nerves are not well conditioned for a long time, the early symptoms of lumbar muscle strain? Now let me tell you something.

Early symptoms of lumbar muscle strain?

Often feel the waist pain: that is, in sitting, standing or even bending posture, if the bending angle or time is too long, it will cause local pain, and after all kinds of pain begin to appear, without a good rest and continuous work, the pain will become more and more serious.

Waist will appear posture obstacles: for daily bending, flexion and other activities, you will obviously feel waist pain and stiffness, unable to rotate better, and with the sitting position of the waist can not be too upright, otherwise you will feel all kinds of pain.

The pain site may be unilateral or bilateral, and the main pain point is at the starting or ending point of the lumbar transverse process or the posterior part of the sacrum. The early symptomatic lumbar muscle strain is mainly recurrent pain in the waist, and in the daily activities of the waist will obviously feel a variety of stiffness and pain, and its pain parts mainly appear in the beginning or end position of the lumbodorsal muscle.

matters needing attention

In addition to these, usually do not sleep in wet places, when the weather changes in time to add clothes, can also do some sports such as jogging, swimming, engaged in weight-bearing workers should pay attention not to be too tired.