What vegetable does defecate dry eat good

summary

Fecal dryness is a kind of disease caused by irregular living habits. Generally, the large intestine function of patients is abnormal, that is, the large intestine absorbs water normally, but the peristalsis is slower and slower, resulting in the occurrence of fecal dryness. This disease is relatively common, and timely detection and prevention is not harmful to the human body. Let's popularize science about what vegetables to eat for fecal dryness.

What vegetable does defecate dry eat good

First: develop the habit of eating on time, avoid overeating or not eating on time; eat more coarse grains, vegetables, fruits or vegetables with raw vegetables, the crude fiber in this kind of food can not be absorbed, form residue in the intestinal tract, stimulate the intestinal wall, increase intestinal peristalsis, make feces easy to discharge; eat more foods containing vitamin B1, such as coarse grains, wheat bran, beans, lean meat and vegetables Drink plenty of water or drink.

Second: it is very important to adjust the diet, eat less fat, protein food: high fat, high protein food can make the stool excretion slow, resulting in constipation. Eat more long fiber vegetables: such as celery, spinach, Chinese cabbage, leek and other vegetables, long fiber, more residue after digestion, can significantly change the composition of feces, make feces easy to discharge. Eat more fruits: all kinds of fruits, such as bananas, apples, especially dried walnuts, peanuts, sesame, have the effect of moistening the intestines and defecating, which can significantly improve constipation.

Third: often drinking milk and honey, has the function of moistening the intestines and defecating, moistening the skin and nourishing the spirit, which can not only prevent constipation, but also prevent malnutrition caused by various diseases. It is especially good for the elderly, women and children. Radish juice: mash red heart radish into mud to extract juice (or juice from Juicer), appropriate amount of sugar, boil for 2-3 minutes, warm. Vegetable juice soup: appropriate amount of fresh spinach or cabbage, boiled soup for drinking.

matters needing attention

In order to avoid dry stool, we should pay attention to diet, keep regular work and rest, combine work with rest, eat more fruits and vegetables, and develop good living habits.