Eat sour food to have what good to the body

summary

We all know that it is good for women to eat more sour food. It can supplement the nutrients needed by the body, accelerate gastrointestinal peristalsis, promote digestion, and also have the effect of beauty. In fact, in our daily life, there are many different flavors of food, each flavor of food is rich in different nutritional value. Some people like sour food, some people don't like sour food. But we all don't know what good sour food is for people and what nutritional value it has. Today, I'd like to introduce to you the benefits of sour food for your health. Let's have a look.

Eat sour food to have what good to the body

First: we are in contact with the air every day, so we must keep the lungs moist. If the lungs are dry, it is easy to cause chronic cough, and chronic cough is generally treated with some acidic herbs, so eating some acidic food when coughing can get good results. In dry autumn and winter can also take some acidic food, the therapeutic effect will be more obvious.

Second: sour food is also good for heart and muscles. Sour food can contract muscles. If the elderly have frequent urination or diarrhea, they can eat some sour food to regulate their body. However, because sour food can strengthen muscles, people who often have cramps should not eat more sour food.

Third: sour food also helps to strengthen liver function. Sour food can strengthen liver function to a certain extent after entering the liver. And liver deficiency is generally manifested as body fatigue, pale and muscle relaxation and other symptoms, this time to eat some sour food, may make the liver deficiency situation improved.

matters needing attention

Although sour food has many advantages, it is worth noting that sour food is not suitable for all seasons. Because sour food can make liver Qi excessive and damage the spleen and stomach, so eat less.