How about the effect of acupuncture on insomnia

Update Date: 2023-05-17 Source: Network

summary

Many of my friends are under great pressure during the day and should have a good rest at night, but they suffer from insomnia. Long term insomnia people can not get a good rest, to the spirit of a burden, slowly on the health will also have a certain impact. So treatment is the top priority. How about the effect of acupuncture on insomnia? Let me talk about it.

How about the effect of acupuncture on insomnia

First: can't delay: some people in the first two insomnia, or insomnia symptoms, always hold a fluke in mind, they can be cured by buying some sleeping pills, there is no need to go to the hospital to treat, waste money, in fact, this is not correct, can't despise insomnia, the treatment time or to treat, delay The condition will only make insomnia more and more serious. If you don't know how to solve this problem, you can consult your doctor. Sometimes it just makes your condition worse.

Second: don't be blind: some people are very flustered when they have insomnia. They don't know what to do. They will blindly listen to other people's words and go to the doctor blindly. As a result, they miss the best opportunity for treatment and waste money. When insomnia occurs, they must go to the regular specialized hospital for treatment. Don't be superstitious and don't go to the doctor blindly. Otherwise, it will be dangerous It's a bad consequence.

Third: don't be afraid: in the face of insomnia, some patients with insomnia will have a kind of fear every night when they go to bed. The child will have insomnia again this time. In fact, insomnia is not terrible. We must treat it correctly. Even if you don't know why you suffer from insomnia, you don't know how to treat it, but in your heart In principle, we must maintain a stable and healthy attitude.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.