Why can't you squat?

summary

Now it's very popular to lose weight. For some girls, as long as they can lose weight, they can suffer as much as possible. Losing weight is a very inspirational thing, especially doing high-intensity exercise to lose weight. But not all girls are so determined and persistent. Many women are killed by all kinds of food and fatigue on the way to lose weight. So, is there a little easier way to lose weight in daily life? Actually, there are. It depends on whether we have mastered the methods. Let's share my experience with you.

Why can't you squat?

Squatting is a simple posture, but it's very difficult to do. First of all, squat this position is actually very tired, it exercises the thigh, buttocks and thigh muscles and other parts, can play a good weight loss effect on the lower body.

In addition, in addition to losing weight, squatting can also exercise leg muscles, because when doing squatting, the center of gravity is relatively low, and most of the load-bearing capacity is in the leg muscles, so squatting can promote the strength of the whole body in addition to exercise leg muscles.

Finally, do squat can promote muscle growth, and often do squat has a health effect on the heart, can strengthen the heart. And for the athletes, do squat to improve bounce, which is undoubtedly a good training for basketball players.

matters needing attention

Do squat can also delay aging, it is said that the old legs get old first, so if you often do squat, it can play a role in delaying aging, therefore, it is suggested that everyone can do more squat, especially office people.