How did person lean fatty liver do

Update Date: 2024-09-01 Source: Network

summary

My classmate is quite depressed recently. Last week, the company organized a physical examination and found out that he had fatty liver. He was very thin and didn't know how to get fatty liver. Fortunately, now his condition is under control. Let me share with you.

How did person lean fatty liver do

Method 1: to ensure the intake of carbohydrate, protein, vitamins and dietary fiber: choose more coarse cereals and other cereals, skimmed milk, egg white, fish, shrimp lean meat and other high protein and low-fat food.

Method 2: moderate exercise: for patients with fatty liver, the most suitable and effective exercise is moderate intensity aerobic exercise. Such as fast walking, jogging, Taijiquan, cycling, etc.

Method 3: control the speed of weight loss: mild obesity should control the speed of weight loss in 1-2 Jin per month, moderate obesity control in 1-2 Jin per week, not too fast. After reaching the ideal weight, do not continue to lose weight, should maintain weight

matters needing attention

Reasonable diet control and exercise is the basis of the treatment for most patients with chronic fatty liver, and it is also an important measure to prevent and control the progress of fatty liver. But the vast majority of patients, it is difficult to adhere to long-term exercise and diet and other behavioral therapy. Prevention and elimination of fatty liver, not only to regulate diet, but also the first appropriate amount of exercise.