How is face yellow anaemia to return a responsibility again?

summary

Women are the most cared for during pregnancy. We slowly find that such symptoms are different from each other, but anemia is a common disease in pregnant women. I believe that every female friend pays special attention to the child's health, and does not want to affect the child's physical condition because of her anemia. Therefore, we can regulate our diet, so how is it that sallow complexion is not anemia? Let's take a detailed look at it.

How is face yellow anaemia to return a responsibility again?

First: exercise less exercise: exercise can promote the excretion of toxins, regenerate new blood and keep healthy. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second: long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. when excessive exercise, the body perspires more and the loss of iron increases. After exercise, the body's demand for iron increases correspondingly. In addition, intense exercise can also damage red blood cells, or cause muscle damage and excessive loss of iron, so long-term strenuous exercise is easy to cause iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

This disease needs attention: pregnant mother should eat a certain amount of fruit every day. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is only 1% - 5%. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.