How does forehead hair cool headache return a responsibility?

summary

Headache is mostly caused by cold and fever. When people find that the forehead is cold and accompanied by headache symptoms, they must consider the neurological problems. Headache can be alleviated through diet. Eat more watermelon, potatoes and other foods rich in starch to recuperate. This can not only relieve headache, but also relieve the nervous system, It helps to speed up blood circulation. So we must do a good job of this disease related work, then how does forehead hair cool headache return a responsibility?.

How does forehead hair cool headache return a responsibility?

First, dehydration is the main cause of headache. Watermelon is not only rich in water, but also can provide magnesium and other important mineral elements for the body, so as to prevent headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

Second: the headache caused by drinking can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking leads to lack of water, loss of trace element potassium, electrolyte balance is broken. So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

Third: whether it is soup, salad can sprinkle some sesame seeds. Sesame contains a lot of vitamin E and magnesium, which can promote circulation, stabilize estrogen level and prevent menstrual headache.

matters needing attention

If you eat too little carbohydrates and your brain doesn't have enough energy, you're also prone to headaches. So headache sufferers can consider some healthy carbohydrates, such as whole grain bread, oatmeal, fruit and yogurt.