How to return a responsibility repeatedly inside the eye redness

summary

Some time ago, I felt that I could hardly see the world clearly, because I was a hotel attendant and always took turns to adapt to the black shift and the day shift. Night is not only a simple stay up, work, but also to use the computer to record documents. Such a long stay up, black and white reversed, my eyes are now full of red blood, the whole person has no spirit, feel like entering middle age. Next, I'll tell you about the relapse of redness in the eyes.

How to return a responsibility repeatedly inside the eye redness

First, we should pay attention to rest when working and working for a long time. When patients with tight eyelids read, write, work and study near their eyes, they should control the distance between their eyes as far as possible, and use appropriate near glasses to reduce fatigue and prevent the occurrence and development of myopia. Do not stay up late, to avoid lack of sleep, resulting in a lack of pigment. The necessary sleep time should be guaranteed.

Second: fast blinking and deep breathing is also a quick way to relieve eyelids. When eyelid is firm, open and close eyes quickly, and spit out air slowly. You can also look at the tip of your nose and take a deep breath. When you inhale, look at the tip of your nose with cockfighting eyes and see both sides of your nose at the same time. When exhaling, you can also relax your eyes and return to normal. You should always look at distant objects and slowly exhale.

Third: we can do eye exercises according to school time, press acupoints to close our eyes, and put our thumb on the temple. You can choose light therapy, eyes closed, relax, sitting about 15 cm away from the lamp. Alternate treatment with cold ice external application: first cover the closed eyes with a hot towel for 30 seconds, then soak a long towel into ice water, cover the eyes, and repeat for several times.

matters needing attention

Don't stare at the computer or mobile screen for a long time. Don't read in the strong light, keep the right posture. Actively participate in sports, enhance immunity, eat more fruits and vegetables, drink more water.