How does the skin improve

summary

After giving birth to a child, my skin becomes very bad. From time to time, there will be some small problems. I used a lot of methods to improve, but there is no effect. Until my friend introduced the skills to me, then I will introduce how to improve my skin.

How does the skin improve

First: Vegetarianism makes you healthier, and your skin is white and tender. If you don't know how to eat green vegetables every day, you should also know how to be vegetarian. Vegetarianism generally requires rice, vegetables, beans and noodles for every meal. With some nuts, red dates as a snack, you will be very healthy.

Second: go to bed before 10:30 every day, the body can get a good rest, the skin can also get a good rest. If you don't get used to taking a rest so early at the beginning, you can recite books. You want to take a rest while reading. Reading consumes energy and makes people tired easily. The second method is to play during the day, crazy play, play tired nature sleep well at night. The third method is that lavender essential oil has the effect of helping sleep. Drop it on the pillow.

Third: bubble feet. There are many advantages to soaking feet, and it doesn't cost money. It's good to soak feet with hot water. Of course, if the body is cold, you can buy some ginger sprouts to soak your feet (that is, the leaves of ginger, which will be ginger sprouts after drying). Ginger sprouts can promote blood circulation and help sleep. It's very good. I like this very much.

matters needing attention

Do you know that there are many reasons for bad skin? It may also be because there are some problems in the body. We can start from conditioning and gradually improve the condition of the body. These problems will gradually get better, so we might as well have a try.