What does eye cataract eat good

summary

At present, there are still more elderly people with cataract. Although there may be no discomfort at the initial stage of cataract, if it takes a long time, it will affect their eyesight and even affect their normal life. If it is serious, they may not be able to see and need surgical treatment. So what should elderly people eat when they have cataract.

What does eye cataract eat good

First: drink more tea. Because tea contains some tannins, it can prevent the oxidation reaction of various free radicals in the body, thus slowing down the development of cataract. Therefore, the elderly with cataract can drink more tea every day. For the elderly without cataract, they should also drink tea to prevent the occurrence of cataract.

Second: eat more foods containing vitamin C, because vitamin C can reduce the stimulation and damage of light to human lens. Therefore, eating foods containing vitamin C often can reduce the chance of oxidation reaction, so as to prevent the formation of cataract. Foods containing vitamin C include tomatoes, strawberries, cabbage, etc.

Third: eat more zinc rich food, because if the lack of zinc, people's chances of getting cataract will increase, at the same time, it will accelerate the occurrence and development of cataract, so eat more zinc rich food, can avoid the occurrence of cataract, such as lean meat, eggs are rich in zinc.

matters needing attention

The above introduces the relevant knowledge about what to eat for eye cataract. It should be emphasized that if the occurrence and development of cataract is very fast, which seriously affects the vision, then the effect of food therapy will almost disappear, and surgical treatment is needed.