How is systemic ache to return a responsibility?

summary

When many patients come to the outpatient clinic, they will describe the pain all over their body. Some of them have fixed pain sites, some are not fixed, and some of them have pain and they are wandering around. The nature of pain can be distending pain, tingling, dull pain, numbness, heaviness, etc. How is systemic ache to return a responsibility? Let's talk about it

How is systemic ache to return a responsibility?

Body aches may also be caused by overwork, this kind of pain is generally pain a few days, will recover, so don't worry too much. This situation will be relieved after a few days of rest, and you can also massage your legs gently. Protein supplement, warm-up, stretching and cold compress after exercise can effectively avoid the body ache and weakness caused by excessive exercise.

Lack of sleep for several days in a row will not lead to pain in the whole body. In addition, it will also lead to other discomfort, which needs to be adjusted as soon as possible. You can first try to improve sleep methods, such as counting sheep, wearing eye mask to sleep, drinking a cup of hot milk before going to bed, changing comfortable bed and so on. Pathological insomnia also needs drug treatment. After sleep is improved, see whether the symptoms of soreness and weakness will be relieved.

Sultry weather in summer can also lead to pain and weakness, mainly because too high temperature will affect the metabolism of the human body, but also lead to a lot of sweating, and with sweat will lose a lot of potassium.

matters needing attention

Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrition in muscle soreness parts, so that it can return to normal. So after exercise, we should have more rest to relieve fatigue.