What can eat treat anaemia

summary

Anemia can occur in many people, among which women are the high incidence of anemia, which has a great relationship with women's physiology. Therefore, female friends must do a good job in the prevention of anemia in life. Eating more dried fruits is of great help to prevent the occurrence of anemia. Let's talk about what can treat anemia.

What can eat treat anaemia

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Through the above introduction, many friends must have some understanding of what can be used to treat anemia. In real life, many female friends are busy with work and taking care of their children, and they may not have much effort to make these soup products for themselves to help replenish blood. So what should we do? In fact, for female friends, they can also use some direct snacks to replenish blood The effect of the. Because a lot of food in life has the effect of enriching blood, and it doesn't need women to spend too much time on it.