How is pregnant afraid of cold to return a responsibility?

summary

It's one of the most common diseases to be afraid of cold when pregnant. In order to give birth to a strange monkey baby, pregnant women of 16 years come more than in previous years. However, some early pregnant women find that they are very afraid of cold since they are pregnant, and they dare not act arbitrarily for the sake of their baby's health. So what is the fear of cold in early pregnancy. Let's take a look at the following.

How is pregnant afraid of cold to return a responsibility?

First: early pregnancy is afraid of cold. Before the completion of placental development in the first three months, the temperature of pregnant women was slightly higher, showing fear of cold. After the completion of placental development, the temperature gradually tended to be normal, and the body was relatively hot due to the increase of blood volume, showing fear of cold in the later period. Fear of cold in early pregnancy may also be due to poor physical fitness, or not keeping up with nutrition, such as insufficient intake of carbohydrate, fat and protein, and hypothyroidism (hypothyroidism).

Second: low temperature will accelerate the metabolism of vitamins in the body, which should be supplemented in time. For example, vitamin A can enhance the cold resistance of human body; Vitamin C can improve the body's ability to adapt to cold. Therefore, pregnant women who are afraid of cold in early pregnancy should appropriately increase the intake of vitamin A-rich foods such as animal liver, carrot and pumpkin, and vitamin C-rich foods such as fresh vegetables and fruits.

Third: in order to prevent the cold during pregnancy, affect fetal development, so it is recommended that pregnant women should pay attention to clothing, pay attention to rest, drink more water. In addition, in preparation for pregnancy or early pregnancy (preferably before 8 weeks of pregnancy) it is best to check thyroid function, which can prevent hypothyroidism on the baby's intellectual damage.

matters needing attention

Fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which will affect the contractility and excitability of myocardium, blood vessels and muscles. Therefore, pregnant women who are afraid of cold in early pregnancy may as well eat some milk, bean products, shrimp and other foods rich in calcium. In addition, carrots, sweet potato, lotus root, green onion, potatoes and other root vegetables contain a lot of minerals, often eat can also enhance the cold resistance of the human body.