Exterior cold and interior heat cold nursing principle, conditioning is very important!

summary

In our daily life, this disease is too common. Cold with exterior cold and interior heat not only needs to relieve exterior and disperse cold, but also needs to clear interior heat. When taking cold clearing granules and other drugs to disperse wind and cold, Shuanghuanglian oral liquid should be used to remove accumulated heat in the body. Or choose drugs that can disperse cold and clear away heat, such as antipyretic cold tablets. Let's talk about the principles of cold care in exterior cold and interior heat. Conditioning is very important!.

Exterior cold and interior heat cold nursing principle, conditioning is very important!

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Put your toothbrush in the microwave and heat it for 10 seconds. This will kill the germs that can cause colds and other diseases. You think a toothbrush will make your teeth smoother, and that's true. But when you brush your teeth, your toothbrush becomes a hotbed of germs. So put your toothbrush in the microwave before brushing, or store it in hydrogen peroxide (remember to rinse it before use), or simply change your toothbrush every month when you tear off a page of your calendar or catch a cold.