How is instep ache to return a responsibility when walking

summary

Walking back pain, do not know what the reason, once in treadmill exercise running for more than 20 days, a few days later when walking back pain (no signs of swelling), standing and do not exercise when it does not hurt, with the finger press also does not hurt. Let's take a look at the following.

How is instep ache to return a responsibility when walking

First: back pain is often caused by the lack of strength or injury of back muscles. Incorrect posture, abnormal force and long-time desk work can cause back injury. In addition, cervical and lumbar disease, hepatobiliary, gastrointestinal and other diseases can also cause back pain

Second: instep pain without reason is most likely caused by gout, please see if your toe joints are usually red, swollen, hot, pain and other phenomena, if there are the above phenomena, it indicates that there is a possibility of gout. It is suggested to go to the gout Department of a regular hospital for relevant examination and treatment.

Third: foot pain, generally there are several possibilities, one is toe tendon fasciitis, pain in front of the foot a little; two is calcaneal spur. Consider the limb is caused by distal ischemia, can pay attention to rest, application of B vitamins nutrition nerve, at night can use hot water to wash, at night to avoid cold. In your case, it is necessary to distinguish whether it is caused by some muscle and bone sprains.

matters needing attention

If there is pain for a week, and the symptoms are not relieved, it is recommended to go to a regular hospital for consultation and examination. During the period, avoid tiredness and strenuous exercise, pay attention to more rest, and supplement calcium rich food appropriately. Also consider the pain caused by arthritis. You can take the anti-inflammatory drug ibuprofen Huoluo pill together, in addition, you can also use the liniment of promoting blood circulation and removing blood stasis for external treatment.